Natural Photography Spa | Irina Wardas

Natural Photography Spa Blog

Pumpkin Photography with Healing Colors Orange and Grey

Pumpkin Season has arrived and I would like to share with you my fine art pumpkin photography print set to celebrate this beautiful and fun season. To every thing there is a season, and a time to every purpose under the heaven.-- Eccl.3:1 Pumpkins are everywhere and it is amazing that they can come not only in orange color, but also in green, red, yellow, grey, white and even blue colors. I picked orange and grey pumpkins for you today for 2 reasons. First of all, it is all about healing colors: - healing Color Orange gives us energy, boost our creativity, always cheers us up; - healing Color Grey gives us balance and helps us deal with negative words, statements, etc. And secondly, I want  to give you one of pumpkin decorating ideas - these pumpkin art prints will look very nice as food wall art on your dining room or kitchen wall for your Thanksgiving decor.  Click to check this Pumpkin Print Set with 30% discount  (it can be ordered with frames). Happy Pumpkin Season to you and yours! Breathe, smile and be happy, Irina Wardas, fine art photographer, talk radio host and women’s health coach

Healing Colors of October to Make You Feel Grateful and Blessed

I'm so glad I live in a world where there are Octobers. --L.M. Montgomery, Anne of Green Gables Welcome to Natural Photography Spa to celebrate October with fine art Fall Nature photography and Autumn Foliage pictures. Colorful October... The only month to welcome all shades of healing colors yellow, red, orange, brown. Yellow - wisdom, intuition, faith, happiness Red - love,passion, respect, energy Orange - thoughtfullness, vitality, energy Brown - simplicity, stability, honesty And just a quick reminder: try to spend as much time outside as possible. Appreciate harmony of Nature, admire colors, hug trees, listen to the whisper of the wind, enjoy cascade of falling leaves, be grateful and feel blessed... breathe smile be happy And your walking mantra might be: I am grateful and blessed today. Click to check my Autumn Photography Art as photography prints, canvas wraps, metal and framed art.   Keep on breathing and smiling, Irina Wardas, fine art photographer, talk radio host and women’s health coach

Coffee Bean Photography Meditation to Feel Happier Today

Today, I would love to share with you my new Coffee Bean Photography Print Set not only to make you smile but also use it for your Coffee Bean Visualization Meditation and Breathing. Are you a coffee lover or a tea drinker? I drink lots of cups of green tea during a day but I love the smell of fresh made coffee. I literally can stop and smell coffee any time and in any place. It makes me feel cozy, happy, at home. Coffee Bean Photo Meditation Sit comfortable in your favorite place. Close your eyes and start breathing for a couple of minutes paying attention to your breathing only. Inhale on a count of 4, exhale on a count of 5 Inhale on a count of 5, exhale on a count of 6.... Breathe at your own pace and count. Open your eyes and look at the Coffee Beans photographs closely. Keep on breathing…. Pick the one that you like the most at the moment. Look at the chosen picture trying to notice all the details : color, shape, light, shadow, and any tiny details you can find. Can you you smell fresh made coffee right now? How does it make you feel? Keep on breathing…. Are you smiling? Breathe in – breathe out, breathe in – breathe out… Finally, take a couple of deep breaths, in and out, and then open your eyes. Sit still for a couple of minutes  to enjoy the effects of the meditation. Are you feeling better? Are you feeling happier? Are you ready to enjoy the rest of your day? If your answer id YES,  it is time to get back to your daily routine.  Keep on breathing and smiling…. Click here if  you are looking for a gift for a foodie, coffee lover or tea enthusiast. Irina Wardas, fine art photographer, talk radio host and women’s health coach  

National Pink Day with Fine Art Nature Photography

Healing color Pink is my favorite, and today, I am sharing with you this fine art nature photography set in pastel colors, including color pink, to celebrate National Pink Day. Did you know that color pink means friendship, gratitude, generosity and compassion? So let us have Pink Day every day, shall we? Happy National Pink Day! Click to enter my shop to find more fine art photography prints with healing color PINK, as well as this lovely print set of 9 pictures at a discount price. Breathe, smile and be happy, Irina Wardas, fine art photographer, talk radio host and women’s health coach

Tea Photography Meditation to Detox Your Mind

Are you a tea drinker? If you are, you will definitely appreciate this Tea Photography Meditations to detox your mind as well as reduce stress and anxiety. And if you don't drink tea on a regular basis, it is never too late to try. Enjoy some of the the pictures from my Kitchen Photography Collection, breathe, smile and be happy. Tea Photo Meditation 1. Situate the body in a chair, with the back straight. Cup the hot tea mug in the hands at chest level. 2. Bring the cup of tea to the chest. Notice the warmth radiating from the cup. Now touch the cup to the chest. Experience the warmth of the body against the cup. Feel how the breath pushes and recedes against the cup. 3. Close the eyes. Focus on the breath going in and out. See how deep and slow it is possible to breathe. Take three of the slowest, deepest breaths possible. Feel the warm energy of the body pulsing from the bottom of the breath to the top of it. 4. Now open the eyes and lift the cup of tea to the nose. How does it smell? How does the steam feel against the face? Breathe in the warmth, and during the exhale imagine the warmth traveling all the way to the bottom of the feet. Take three breaths in this manner. 5. Lift the tea to the lips and take a sip. Notice how the liquid feels in the mouth and throat. Visualize that warmth traveling all the way to the toes. Take three deep breaths, inhale and exhale, feeling the warmth from the tea traveling down to the feet then up into the head. 6. Repeat sipping the tea, with three deep breaths between sips, until all the tea is gone. Hold the empty cup in the lap, and imagine warmth from the cup radiating outward and warming the entire body. Visualize the body in a cocoon of warmth, like a giant tea mug. 7. Take five deep breaths, in and out, and then open the eyes. Sit still and move gently, to enjoy the effects of the meditation as long as possible. Do not try to get up too fast, as the muscles need time to transition out of the exercise. (author and spiritual director Melissa Roberts) Keep on breathing and smiling.... Irina Wardas, fine art photographer, talk radio host and women’s health coach

Bedroom Wall Art in Pastel Blue to Feel Tranquil and Relaxed

Today, I would love to share with you this Ocean Photography Set in pastel blue color palette to make you feel relaxed and happy in your own home. Pale blue, aqua, teal and turquoise are the colors associated with balance, harmony, healing, meditation, peace and wisdom. I have created this fine art print set in shades of blue with bedroom wall art / bedroom wall decor in mind. I truly believe that these relaxing colors would make people feel refreshed in the morning. And in the evening, these soothing pastel colors might help us get slowly into tranquility of the evening. Breathe, smile and be happy....   Breathe, smile and be happy, Irina Wardas, fine art photographer, talk radio host and women’s health coach

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