Natural Photography Spa | Irina Wardas

walking meditation

Summertime: Walking Mantras to Beat Seasonal Depression and Feel Happy

Are you ready for Summer? I am sharing with you these colorful Beach Photography and Nature Photography print sets as a reminder that it is time for lots of walking meditations with walking mantras to help you reduce stress and anxiety, beat seasonal depression, relax, refocus and feel happy. It is very easy to find time for your ME Time because the days are long - so no excuses. Spend as much  time in Nature as possible. Look around and enjoy all bright beautiful colors. Walk, walk, walk... Breathe, breathe, breathe... Smile, smile, smile.... And repeat all the time: I AM HAPPY, I AM LOVED, I AM HEALTHY Have a fabulous, stress free summer! Breathe, smile and be happy. Breathe, smile and be happy, Irina Wardas, fine art photographer, talk radio host and women’s health coach


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