Natural Photography Spa | Irina Wardas

nature photography

Summertime: Walking Mantras to Beat Seasonal Depression and Feel Happy

Are you ready for Summer? I am sharing with you these colorful Beach Photography and Nature Photography print sets as a reminder that it is time for lots of walking meditations with walking mantras to help you reduce stress and anxiety, beat seasonal depression, relax, refocus and feel happy. It is very easy to find time for your ME Time because the days are long - so no excuses. Spend as much  time in Nature as possible. Look around and enjoy all bright beautiful colors. Walk, walk, walk... Breathe, breathe, breathe... Smile, smile, smile.... And repeat all the time: I AM HAPPY, I AM LOVED, I AM HEALTHY Have a fabulous, stress free summer! Breathe, smile and be happy. Breathe, smile and be happy, Irina Wardas, fine art photographer, talk radio host and women’s health coach


Healing Nature Photography for Those Who are Afraid, Lonely or Unhappy

How are you feeling? Did you go outside for your lunch break? It is always a good idea to try one of my Healing Photo Meditations to boost your energy and mood. Today, I would like to share with you some of my Nature Photography prints as a reminder to spend more time outdoors and enjoy nature as often as you can, especially if you are not in a good mood or feel under the weather. Nature will help you heal and feel better if you look around and pay attention to the little things. Just walk, breathe and smile.... And I absolutely agree with this inspirational quote by author Anne Frank: The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature. So take a deep breath, put a smile on your face and try to be happy. If you are interested, click to check my botanical photography set in pastel colors or ocean beach photography Breathe, smile and be happy, Irina Wardas, fine art photographer, talk radio host and women’s health coach


Fine Art Photographs of Nature | Practice Gratitude & Appreciate Nature

Today, let's try to practice gratitude with Natural Photography, shall we? I would love to share with you some of my nature photographs and the quote I came across the other day on twitter. Express gratitude and appreciation for nature. It will sense your regard and respond. --Carl Greer Do you think you are close to Nature on a regular basis? How often do you spend some time in Nature just looking around closely and being thankful for what you see, smell, feel? Close your eyes and think about the answers for a moment. Then open your eyes, put aside your iPhone and start breathing. Inhale... Exhale....Ahhhh.... Keep on breathing. Breathe in energy, breathe out gratitude. Breathe in love, breathe out gratitude. Finally, take a couple of deep breaths and enjoy nature photography with Flower Stamen Macro, White Daisies and Flower in the Rain photographs below. Do NOT forget to breathe. breathe   smile be happy I hope you are feeling much better right now. Do you promise to appreciate Nature and not to take everything and everyone around you for granted? Do you promise to find 5-10 minutes from your busy schedule for spending some time in Nature in order to feel more grounded, in balance and at peace?   Take care  of yourself today, Irina Wardas, fine art photographer, radio host and women's health coach


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