Natural Photography Spa | Irina Wardas

beach photography

Summertime: Walking Mantras to Beat Seasonal Depression and Feel Happy

Are you ready for Summer? I am sharing with you these colorful Beach Photography and Nature Photography print sets as a reminder that it is time for lots of walking meditations with walking mantras to help you reduce stress and anxiety, beat seasonal depression, relax, refocus and feel happy. It is very easy to find time for your ME Time because the days are long - so no excuses. Spend as much  time in Nature as possible. Look around and enjoy all bright beautiful colors. Walk, walk, walk... Breathe, breathe, breathe... Smile, smile, smile.... And repeat all the time: I AM HAPPY, I AM LOVED, I AM HEALTHY Have a fabulous, stress free summer! Breathe, smile and be happy. Breathe, smile and be happy, Irina Wardas, fine art photographer, talk radio host and women’s health coach

Healing Nature Photography for Those Who are Afraid, Lonely or Unhappy

How are you feeling? Did you go outside for your lunch break? It is always a good idea to try one of my Healing Photo Meditations to boost your energy and mood. Today, I would like to share with you some of my Nature Photography prints as a reminder to spend more time outdoors and enjoy nature as often as you can, especially if you are not in a good mood or feel under the weather. Nature will help you heal and feel better if you look around and pay attention to the little things. Just walk, breathe and smile.... And I absolutely agree with this inspirational quote by author Anne Frank: The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature. So take a deep breath, put a smile on your face and try to be happy. If you are interested, click to check my botanical photography set in pastel colors or ocean beach photography Breathe, smile and be happy, Irina Wardas, fine art photographer, talk radio host and women’s health coach

Remember Summer with Coastal Photography from Virginia Beach

Have you said Good Bye to Summer yet? I created this Beach Photography Collection a couple of days ago as  a reminder that: One must maintain a little bit of summer, even in the middle of winter. ― Henry David Thoreau It is officially Autumn but it has been relatively warm, at least on the East Coast, so I went to Virginia Beach to shoot on location last weekend.  And here we go: a lovely nautical photography set with ocean waves photography prints, Virginia Beach pier photo,  two bikes photograph, and blue umbrellas picture for you to enjoy and feel happy for no reason: Summertime is always the best of what might be.― Charles Bowden So let us keep Summer in our hearts all year long, shall we? breathe, smile and be happy You can find all pictures separately and as a set at Photography Spa on Etsy Take care  of yourself ….. Always breathe, smile and be happy, Irina Wardas, fine art photographer, talk radio host and women’s health coach

Ocean Wave Photography Prints to Reduce Stress and Detox Your Mind

You can never have too much of beach / ocean, am I right?  That is why I would like to take you to the beach with my beach and ocean wave photography prints to  help you reduce stress and anxiety, quiet your mind, detox your thoughts. My Ocean Photo Meditation might be also very helpful. A real ocean near you, ocean photography, Inspirational Quotes about the Sea and the Beach - all these stress relief techniques will help you feel better and  happier in no time. It always works for me, maybe because I was raised at the beach, or at the sea to be exact. I cannot bring ocean to your door but I can share with you a beautiful Beach Quote and very lovely ocean photographs. Take a couple of deep breaths and enjoy..... When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused. - Rainer Maria Rilke Breathe smile be happy P. S. I have created  Wall Tapestries with my ocean photography and would love to show you a couple of them. Click to see more Ocean and Beach Photography as Wall Art Decor Click to enter Our Art Closet shop to see all Wall Tapestries and Wall Hanging Art.   Take care  of yourself today. Breathe, smile and be happy, Irina Wardas, fine art photographer, talk radio host and women’s health coach

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