Natural Photography Spa | Irina Wardas

Water Photo Meditation to Help You Relax and Get Energized

January 26, 2016

Today, I would love to share with you fine art water photography in mint color for your wall art decor. You can also use it for your daily photo meditation to reduce stress and anxiety, relax and refocus.

Water Photo Meditation

Sit comfortable. Take a couple of deep breaths, inhale, exhale, ahhh…

Take a look at the images below and pick the one you like the most.

Now close your eyes.

  • Breathe in, breathe out…
  • Breathe in, breathe out…
  • Focus on your breath for a couple of minutes.
  • Keep on breathing.
  • Open your eyes and look at the picture you picked earlier.
  • Pay attention to the details and colors. Are they make you feel relaxed and happy?
  • Keep on breathing.
  • Breathe in joy, breathe out all worries.
  • Breathe in energy, breathe out negative thoughts
  • Focus on the picture. Let your thoughts be around the picture only. enjoy the colors and details.
  • How are you feeling right now?
  • Breathe in, breathe out…
  • Keep on breathing…
  • Close your eyes again and breathe for a couple of minuted focusing on breathing.
  • Keep on breathing
  • Listen to your body: notice how your body responds to this meditation right now.
  • Continue breathing with open awareness to the beauty of the nature.
  • Finally, take a couple of deep breaths and get ready for the rest of your day.

Take these images and peace of ttoday’s meditation with you.

breathe

water wall art

smile

water photography

 

Click to enter my shop to find more fine art photography with healing colors for your wall art decor.

Breathe, smile and be happy,

Irina Wardas, fine art photographer, talk radio host and women’s health coach

P.S. Click to check this Water Art Set with 20% off in my store water wall decor


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