Have you tried any of my Photo Meditations to reduce stress, help yourself relax and feel better yet?

October is a Breast Cancer Awareness month, so  I would like to share with you Pink Rose Photo Meditation as Breast Meditation adopted from the fabulous book “Breast Cancer? Breast Health; the Wise Woman Way” by Susun S. Weed.

As a breast cancer survivor,  I would like to remind you that self breast exam is extremely important, as well as learning more how to reduce stress and anxiety, keep your breasts healthy, prevent cancer, deal with breast cancer and survive breast cancer at any stage.

Pink Rose Photo Meditation for Healthy Breasts

Sit comfortably in front of a large mirror in a warm, private place. Bare your breast. Look in the mirror. Tell your breasts something like:
“I love you. You are just the way you are supposed to be. I see your perfection. I know your beauty. I honor your power.” Use your own words. Repeat as many times as you like.

When you are done, close your eyes. Slowly bring your hands up and cup them under your breasts. Say: “My breasts are healthy. My breasts are powerful.”

Open your eyes and look at yourself in the mirror, saying,”My breasts are my strength. My strength nourishes me and others.

Close your eyes and let your hands return to the lap. Sit quietly and breathe as you visualize glowing pink clouds within your breasts spiraling in toward your nipples for a minute.

Continuing to breathe, let this sparkling pink energy spiral out for a minute.

As you breathe, imagine the energy doing figure-eights from breast to breast for a minute.

Finally, imagine that you are plunging your hands into vibrant pink energy. Feel it flowing up your arms, through your armpits and out of your nipples.

Open your eyes, smile at yourself in the mirror, and come out of the meditation.

pink rose photo meditation

Take a couple of deep breaths and get back to your daily routine.


Breathe, smile and be healthy,

Irina Wardas, fine art photographer, talk radio host and women’s health coach

Copyright © Irina Wardas. All Rights Reserved.

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