Today, let us use strawberry wall art decor with red healing color mediation photography and as Strawberry Photo Meditation, shall we? Visualization meditation and breathing will help you refocus and reduce stress and anxiety, and healing color red will add some energy and reduce fatigue.
I love eating strawberries and a I also enjoy taking pictures of strawberries with my macro lens, that is why I have created this guided meditation with red strawberry fruit photography.
Red Strawberry Photo Meditation
Sit comfortable and start breathing.
Breathe in – breathe out, breathe in – breathe out.
Pay attention to your breathing:
inhale on a count of 4, exhale on a count of 5
Close your eyes and keep on breathing for a couple of minutes.
Open your eyes and look at the Strawberry photographs closely.
Keep on breathing….
Pick the one that you like the most at the moment.
Look at the chosen picture trying to notice all the details : color, shape, light, shadow, and any tiny details you can find.Focus on a healing color red for a while, to get energized and full of love.
How are you feeling? Did the exercise help you refocus and forget your worries for a moment?
Close your eyes and keep on breathing.
Now visualize a strawberry next to you.
Do you think you can touch it and feel all the seeds around? How about its smell? And taste? There is only one word to describe it: delicious. Do you agree?
Keep on breathing….
Breathe in – breathe out, breathe in – breathe out…
Finally, take four -five deep breaths, in and out, and then open the eyes. Sit still and move gently, to enjoy the effects of the meditation as long as possible.
Open your eyes while breathing and smiling.
Are you feeling better?
Very slow get back to your daily routine.
Next time, you can use one of the pictures in this blog post or just real strawberries from the Farmers Market:-)
Click to check more fruit and food photography for your kitchen or dining room wall decor.
Take care of yourself today.
Breathe, smile and be happy,
Irina Wardas, fine art photographer, talk radio host and women’s health coach