Natural Photography Spa | Irina Wardas

Blueberry Photo Meditation with Healing Color Blue to Refocus and Reduce Stress

February 28, 2016

Have you tried my Strawberry Photo Meditation with Healing Color Red to get energized yet? I hope you liked my fruit art including Strawberry macro photography I created for your kitchen or dining room wall art decor.

Today, let us try a Blueberry Photo Meditation with Healing Color Blue to reduce stress and anxiety by refocusing and breathing.

Blueberry Photo Meditation with Healing Color Blue

Sit comfortable and close your eyes.

Breathe in – breathe out, breathe in – breathe out.

Pay attention to your breathing: each inhale is a little bit shorter than exhale.

Inhale on a count of 1, 2…

Exhale on a count of 1, 2, 3….

Inhale on a count of 1, 2…

Exhale on a count of 1, 2, 3, 4….

Keep on breathing for at least 3 minutes.

Open your eyes and look at the pictures of blueberries in front of you.

Keep on breathing….

Pick the one that you like the most.

Try to notice all the details in the picture : color, shape, light, shadow, and any tiny details you can find.

Keep on breathing.

Now pay attention to the healing color blue. Do you like it? Does it make you feel calmer?

Do you think it might clear your mind for a while?

How are you feeling?

Close your eyes and keep on breathing.

Can you visualize the blueberry?

Do you think you can touch it? How about its smell? And taste?

Is it delicious or a little bit sour?

Keep on breathing….

Breathe in – breathe out, breathe in – breathe out…

Finally, take 5 deep breaths, inhaling through your nose and exhaling through you mouth, then open your eyes and look at the pictures with healing color Blue again. 

Sit still for a while in order to enjoy the effects of this meditation as long as possible.

Are you feeling better? Are you smiling?

Are you ready to get back to your daily routine?

If so, you are free to go, just don’t forget to breathe, smile and be happy today.

blueberry photo meditation

Click to enter my shop to find more fine art photography prints for your home decor.

Breathe, smile and be happy,

Irina Wardas, fine art photographer, talk radio host and women’s health coach


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