Natural Photography Spa | Irina Wardas

Healing Colors

Healing colors of nature and macro photography you can use with your photo meditations, photo reflections, or as home decoration ideas

Pumpkin Photography with Healing Colors Orange and Grey

Pumpkin Season has arrived and I would like to share with you my fine art pumpkin photography print set to celebrate this beautiful and fun season. To every thing there is a season, and a time to every purpose under the heaven.-- Eccl.3:1 Pumpkins are everywhere and it is amazing that they can come not only in orange color, but also in green, red, yellow, grey, white and even blue colors. I picked orange and grey pumpkins for you today for 2 reasons. First of all, it is all about healing colors: - healing Color Orange gives us energy, boost our creativity, always cheers us up; - healing Color Grey gives us balance and helps us deal with negative words, statements, etc. And secondly, I want  to give you one of pumpkin decorating ideas - these pumpkin art prints will look very nice as food wall art on your dining room or kitchen wall for your Thanksgiving decor.  Click to check this Pumpkin Print Set with 30% discount  (it can be ordered with frames). Happy Pumpkin Season to you and yours! Breathe, smile and be happy, Irina Wardas, fine art photographer, talk radio host and women’s health coach


Healing Colors of October to Make You Feel Grateful and Blessed

I'm so glad I live in a world where there are Octobers. --L.M. Montgomery, Anne of Green Gables Welcome to Natural Photography Spa to celebrate October with fine art Fall Nature photography and Autumn Foliage pictures. Colorful October... The only month to welcome all shades of healing colors yellow, red, orange, brown. Yellow - wisdom, intuition, faith, happiness Red - love,passion, respect, energy Orange - thoughtfullness, vitality, energy Brown - simplicity, stability, honesty And just a quick reminder: try to spend as much time outside as possible. Appreciate harmony of Nature, admire colors, hug trees, listen to the whisper of the wind, enjoy cascade of falling leaves, be grateful and feel blessed... breathe smile be happy And your walking mantra might be: I am grateful and blessed today. Click to check my Autumn Photography Art as photography prints, canvas wraps, metal and framed art.   Keep on breathing and smiling, Irina Wardas, fine art photographer, talk radio host and women’s health coach


National Pink Day with Fine Art Nature Photography

Healing color Pink is my favorite, and today, I am sharing with you this fine art nature photography set in pastel colors, including color pink, to celebrate National Pink Day. Did you know that color pink means friendship, gratitude, generosity and compassion? So let us have Pink Day every day, shall we? Happy National Pink Day! Click to enter my shop to find more fine art photography prints with healing color PINK, as well as this lovely print set of 9 pictures at a discount price. Breathe, smile and be happy, Irina Wardas, fine art photographer, talk radio host and women’s health coach


Positive Thinking with Happy Rainbow Colors

Welcome to Natural Photography Spa with fine art photography and healing colors to help you stay positive, be stress free and feel relaxed and energized. So how is your day so far? What color would you pick to describe your day? Do you feel happy and lovable or depressed and stressed out? Colors help us improve our mood and deal with our feeling and emotions. It is never too late to change the color of the day in order to think positive and feel more cheerful and joyful. It is all about our attitude and our life choices, isn't it? And a good thing is that as soon as we focus on positive thoughts and change our attitude, the quality of the day might improve dramatically. Your attitude is like a box of crayons that color your world...-- Allen Klein Speaking about colors .... Black – Power, sexuality, sophistication, formality, elegance, wealth, mystery, fear, unhappiness, depth, style, sadness, remorse, anger, mourning Blue – Conservatism, security, trust, truth, passivity, peace, tranquility, calm, stability, harmony, unity, confidence, cleanliness, loyalty, depression, immortality, protection Brown – Nature, durability, comfort, warmth, reliability, comfort, endurance, stability, simplicity, comfort Gray – Intelligence, security, modesty, modesty, dignity, maturity, solidity, practicality, sadness Green – Growth, renewal, freshness, tranquility, health, good luck, renewal, youth, vigor, generosity, fertility, jealousy, inxeperience, envy, misfortune, Orange – Energy, excitement, warmth, activity, balance, warmth, enthusiasm, vibrancy, expansiveness, flamboyancy Pink – Comfort, gentleness, sweetness, femininity, happiness, confidence Purple – Creativity, dignity, mystery, inspiration, passion, nobility, spirituality, ceremony, mystery, transformation, wisdom, enlightenment Red – Power, aggression, sexuality, strength, energy, excitement, passion, desire, strength, power, heat, love, aggression, danger, intensity, celebration, luck White – Cleanliness, truth, innocence, sterility, purity, sophistication, blankness, cleanliness, peace, humility, precision, youth, birth, goodness, Yellow – Hope, cheery, optimism, vitality, communication, joy, happiness, imagination, hope, dishonesty, betrayal, jealousy, deceit, illness Life is a mural that you create. Every action you take is another brush stroke. Make yours beautiful. --Anthony Gucciardi So, I pick PINK today, what about you? Click to listen to my interview with "Shift Doctors" on How to Feel Happy and Lovable Breathe, smile and be happy, Irina Wardas, fine art photographer, talk radio host and women’s health coach


Making a Peaceful Home with Nature Photography in Earth Colors

How is your state of mind nowadays? Have you tried my Photo Meditations to reduce stress, refocus and be at peace? In order to feel peaceful and happy, we need to reduce stress and anxiety - we all know that. But sometimes, just to have a peaceful and quiet home might help us feel much better, agree? If we want to feel calm, peaceful, relaxed and at ease, we need soothing Earth colors from Nature around us. So changing some wall colors can be the first and the easiest step to tranquility. Natural colors in soft tones will help you feel less nervous, worried and agitated. And speaking about natural colors: peaceful and comforting Nature photography in calming colors will help you not only feel closer to Nature but also refocus and feel less upset. That is why I am sharing with you this Tree Photograph with a color palette for your peaceful zen place. Breathe, smile and try to be happy.... Nature does not hurry, yet everything is accomplished. -- Lao Tzu You can find more tips in this fabulous article How to Make Your Home Total Zen in 10 Steps. Click to enter my shop to find more fine art photography prints with healing colors for your home decor. Breathe, smile and be happy, Irina Wardas, fine art photographer, talk radio host and women’s health coach


Photo Meditation with Healing Color Purple for a Better Sleep

Healing photography, healing colors - this is what Natural Photography Spa is all about. You are always welcome to enjoy, try and practice my numerous Photo Meditations with Healing Colors to reduce stress, boost energy, refocus and feel happier in no time. And today, I would love to introduce you with my favorite One Minute Meditation by Dr. John Douillard to reduce anxiety and help with insomnia. This 30 second breathing technique so called Ujjayi breathing or bellows breath helps pump oxygen into your brain and calm your nervous system. And it means it will help you reduce stress and anxiety and even sleep better (watch video below) Photo Meditation with Healing Color Purple Sit comfortable, close your eyes and get ready for 30 seconds  - 30 times of deep inhale and deep exhale through your nose: - strong deep breathe in through your nose - strong deep breath out through your nose Keep on this bellows breath exercise for 30 seconds (30 times) Stop deep strong breathing and sit quietly for 30 seconds with eyes closed. Slowly open your eyes. How are you feeling? You can go back to your daily routine or you can sit for a couple of minutes feeling relaxed and calm. Just look at this floral mandala with healing color purple (macro photograph of the rose), breathe, smile and be happy. Don't forget to practice this breathing technique at least 3 - 5 times daily to reduce stress, calm your mind, sleep better. _ Click to enter my shop to find more fine art photography prints with healing colors for your home decor. Breathe, smile and be happy, Irina Wardas, fine art photographer, talk radio host and women’s health coach        


Healing Colors Green and White for More Balance and Harmony in Life

I would like to invite you to celebrate Earth Day with fine art photography in healing colors Green and White. We can make every day an Earth Day if we want, agree? Healing color Green is the color of nature and the Earth. That is why healing color Green helps us to get in balance and have out body, mind and spirit in harmony. We just need breathe, smile and be happy while being in Nature or just around all shades of green. Healing color White is the color of simplicity and harmony. That is why it is also a perfect color to calm us down, protect us from negative energy, keep us in harmony and make our life better and happier in general. So today's "Me Time": breathe, smile and look for colors green and white around you in order to be happy, joyful and peaceful. And I am pretty sure that my fine art nature photography set might help:-) And if you want to see how this Green and White  Photography set of 3 Nature art prints will look on the wall, here we go: If you are interested in this particular nature art print set, click here. Click to enter my shop to find more fine art photography prints with healing colors for your home decor. Breathe, smile and be happy, Irina Wardas, fine art photographer, talk radio host and women’s health coach


Fine Art Photography with Healing Color Yellow to Add Some Happiness and Joy

Welcome to Natural Photography Spa to enjoy fine art photography with healing colors as well as boost your energy and mood. I always take my dog for a long walk, and today, my walking mantra was "I choose HAPPY" - very simple and effective phrase, if you ask me. And I decided to make happy all my readers and customers by creating this new photography set of 9 photo prints in healing color yellow. This print set is perfect for yellow wall art and home decor. Yellow photography always makes me smile and feel happy. And I hope you will enjoy this lovely pictures too. It is not how much we have, but how much we enjoy, that makes happiness. -- Charles Spurgeon Look around and try to find as many yellow objects as you can at work, at home, outside. You can also keep one or two things with healing color yellow on your desk, favorite chair at home or on your kitchen counter. Let all of them be a reminder that happiness is a choice, and it's time to take a break to breathe and smile. Click to enter my shop to find more fine art photography prints with healing colors for your home decor. Breathe, smile and be happy, Irina Wardas, fine art photographer, talk radio host and women’s health coach


Blueberry Photo Meditation with Healing Color Blue to Refocus and Reduce Stress

Have you tried my Strawberry Photo Meditation with Healing Color Red to get energized yet? I hope you liked my fruit art including Strawberry macro photography I created for your kitchen or dining room wall art decor. Today, let us try a Blueberry Photo Meditation with Healing Color Blue to reduce stress and anxiety by refocusing and breathing. Blueberry Photo Meditation with Healing Color Blue Sit comfortable and close your eyes. Breathe in – breathe out, breathe in – breathe out. Pay attention to your breathing: each inhale is a little bit shorter than exhale. Inhale on a count of 1, 2... Exhale on a count of 1, 2, 3.... Inhale on a count of 1, 2... Exhale on a count of 1, 2, 3, 4.... Keep on breathing for at least 3 minutes. Open your eyes and look at the pictures of blueberries in front of you. Keep on breathing…. Pick the one that you like the most. Try to notice all the details in the picture : color, shape, light, shadow, and any tiny details you can find. Keep on breathing. Now pay attention to the healing color blue. Do you like it? Does it make you feel calmer? Do you think it might clear your mind for a while? How are you feeling? Close your eyes and keep on breathing. Can you visualize the blueberry? Do you think you can touch it? How about its smell? And taste? Is it delicious or a little bit sour? Keep on breathing…. Breathe in – breathe out, breathe in – breathe out… Finally, take 5 deep breaths, inhaling through your nose and exhaling through you mouth, then open your eyes and look at the pictures with healing color Blue again.  Sit still for a while in order to enjoy the effects of this meditation as long as possible. Are you feeling better? Are you smiling? Are you ready to get back to your daily routine? If so, you are free to go, just don't forget to breathe, smile and be happy today. Click to enter my shop to find more fine art photography prints for your home decor. Breathe, smile and be happy, Irina Wardas, fine art photographer, talk radio host and women’s health coach


Gallery Wall Art Sets in Healing Color Teal for Bathroom Decor & Beyond

Just wanted to share with you some of my photography sets in healing colors teal / turquoise for your bathroom gallery wall art decor. Did you know that a lot people prefer to have some teal / turquoise color in their bathrooms? I didn't, but a lot of my customers asked me to create print sets with these colors, so I did. Her we go: print sets with healing color Teal / Turquoise to make you feel happy and relaxed at home. This print set is my bestseller and it is perfect for those who love both color teal and modern photography. As you can see, the wall art set includes my macro photograph of the water drops, light sparkles abstract as well as tree artwork and Queen Anne's Lace flower close up. As for this photography set of 4 pictures, I think it will be a perfect addition to any room in the house including bathroom, bedroom or living room wall art decor. Ocean photographs were taken in Virginia Beach, as for the flower prints, I took them in my art studio, so basically they are still life pictures. Click to enter my shop to find more fine art photography prints for your home decor. Breathe, smile and be happy, Irina Wardas, fine art photographer, talk radio host and women’s health coach


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